Wednesday 29th January
Six week Self Management
Programme run in partnership with Arthritis Care will be held at Castle Douglas
Community Centre from 10.30-12.30am.
This programme is for anyone
with a long term/chronic health condition and is person-centred. It will cover
topics such as:
Effective communication
Pain management
Activity and exercise
Finances and managing change
Please contact me to book a
place.
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