Tai Chi
for Health and Wellbeing
Starting Friday 21st
November 2014
(last session 19th Dec
2014)
Are you living with
long term condition? Are you caring for
someone or are you 50+?
Would you like to
improve your health and wellbeing and meet
new friends?
Then come to new Tai Chi for Health and
Wellbeing gentle exercise classes.
Tai Chi strengthens and mobilises joints and
muscles, improves fitness and mental relaxation.
All sessions are free.
For further information or to register
your interest please contact
Annemarie Sim - Self Management Programme Worker on 07885
704509 or
Renata Brittainova on 07885 704510.